Mindblown: a blog about philosophy.
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Spending more time on maintenance will improve your body’s response to cuts.
The longer you spend in maintenance, the better your bo…
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How to get through the weight loss platform period
Did you jump on the scale this morning and see the same…
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A way for pressure to make fat loss more difficult
If you’re not losing fat, high stress could be why. He…
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Which is more important, weight loss or calories
Most clients who come to me for help losing weight have…
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Reducing fat and increasing muscle can be done simultaneously
The quest to lose fat while gaining muscle is a common …
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These two are not trading relationships, food and sports
I used to think that if I ran X number of miles, I “ear…
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Methods for reversing the dietary process
Have you ever tried a reverse diet? What about a how-t…
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